As supporters of the LGBT community, we ask that you to join us in this movement by doing this workout at both BootCamp and CrossFit, Saturday June 18th (9am & 10am) to remember our fallen brothers and sisters in Orlando. Typically we do a teamwork with but this Saturday we are banning together as ONE team to show our love, support and grief for these lives lost for being themselves. Please sign up as usual through Mindbody. Any drop in fees this Saturday will be donated.
We understand that th...
As supporters of the LGBT community, we ask that you to join us in this movement by doing this workout at both BootCamp and CrossFit, Saturday June 18th (9am & 10am) to remember our fallen brothers and sisters in Orlando. Typically we do a teamwork with but this Saturday we are banning together as ONE team to show our love, support and grief for these lives lost for being themselves. Please sign up as usual through Mindbody. Any drop in fees this Saturday will be donated.
We understand that the death toll has been revised to 49... That the number "50" is not to memorialize the shooter or maybe it is... The integrity of this workout is the number "50". That "1" extra rep can symbolize any thing you want. That is the beauty of choice. You may choose to use that 1 rep to honor the 50+ that were injured and survived, maybe that 1 rep is for a person you know who lost their life because they were affriad to live their life proudly, etc... That "1" extra rep is your choice to honor whatever or whomever.
If you would like to make a donation to help here are a few links:
Equality Florida: https://www.gofundme.com/pulsevictimsfund
Equality PA, there is a donate button on the main site: http://equalitypa.org/
"Pride 50"
For Time:
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lbs) (Dumbbells at Bootcamp)
50 Back Extensions (We can Sub for Supermans)
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double Unders (100 Singles or 25 SSDs)
"We can't change the world but we can love each other and be good to each other and protect each other and show the world that love is brave and valid and more powerful than anything else." – Andrew McGinley
#WeAreOrlando #Pride50WOD #CommunityStrong #CrossFit #BootCamp
If you have any questions, concerns or comments please feel free to email us anytime at info@crossfitnovem.com
